Pumped up strength utilizes a combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. You will need a mat, looped band, a set of medium and 1 heavy weight. Please also have water handy. This is a Jukebox Jams Themed Class.

Pumped up strength utilizes a combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. You will need a mat, a set of medium and heavy weights. Please also have water handy.

Pumped up strength utilizes a combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. You will need a mat, looped band, a set of medium and 1 heavy weight. Please also have water handy. This is a Couples in Music Themed Pumped Up Strength Class. Can you guess the couples in the play list?

Pumped up strength utilizes a combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. You will need a mat, a set of medium and 1 heavy weight. Please also have water handy.